Shamit Khemka on how meditation makes you a better leader

Shamit Khemka, the founder of SynapseIndia, is not just an excellent corporate leader but also a spiritual person. In fact, spirituality and mindfulness play important roles in the consistent success of his leadership strategies.

Mindfulness is becoming increasingly popular in the corporate world. Today, many successful corporate leaders include meditation in their daily routine. A growing number of companies have started to add meditation and mindfulness practices in their training programs.

Several independent studies have shown that daily meditation can help professionals improve their concentration levels and increase productivity. Meditation can teach individuals to prevent distraction and strengthen their ability to focus.

Meditation naturally boosts the ability to do introspection. This further helps people in controlling bad habits while fostering good ones. Besides, a psychologically aware individual can also decrease anxiety and perform optimally even under stressful conditions.

Emotional intelligence has lately become a buzzword across industries. Recruitment agencies and HR departments are increasingly putting it in the spotlight. Mindfulness practices are helping professionals in managing their emotions and respond with empathy and logic.

Click here to know more about Shamit Khemka : https://www.youtube.com/watch?v=0ieBHz-QXYc